Dennis HedrianaMar 6, 20192 minResting the MindSlowing the mind gives you real rest. To rest efficiently and resolve internalized stress, you must cause the reactive cycles of thoughts...
Dennis HedrianaOct 29, 20182 min7 ChakrasChakra means wheel or disk in Sanskrit. They are often described as spinning vortices of energy. They are created within us by our consci...
Dennis HedrianaSep 18, 20182 minCalm MeditationCalm or tranquil meditation is based on mindfulness of the breath. You become aware of and watch each exhalation and each inhalation. Thr...
Dennis HedrianaDec 21, 20183 minAncient massage - a lazy person's yogaTraditional Thai massage (TTM), known as Nuad Boran in Thailand, is an ancient healing art that has evolved over more than 2000 years. It...
Dennis HedrianaSep 12, 20182 minCrystal Singing BowlsQuartz crystal singing bowls have only been used therapeutically and musically in the last 3 decades. They were initially produced for th...