Taking Care of Me

Updated: Jul 18

When was the last time you paid attention to yourself and your health? Did it take Covid-19 to pause and evaluate your life and wellbeing? Awesome! Let’s review what you’ve done and plan to do. If you are thriving from the start of the lockdown to this time, then you must be doing something right.

Do you eat healthy?  Check.  Do you exercise?  Check.  Do you get enough sleep?  Check.  Are your family and friends doing great as well?  In progress.  Reimagine human contact- use the phone, video chats and do occasional drive-throughs to check on loved ones. These meaningful breaks will nourish your chi while you safely navigate the pandemic.  Continue to take care of you.  Be healthy and strong.  When this is over, you will be able to hug someone for real.


© 2017-2020 by Urban Healing Arts-UHA